Web Banner
Back to Pre-Conference Training Page

Back to Conference Home Page

Overcome the Overwhelm:

Boost Resilience, Reduce Stress, and Supercharge Your Productivity

One-Day Wellbeing Seminar - OWASP New Zealand Day 2023

Class Display Ad

Session Details

Dates: Wednesday, 5 July 2022

Time: 8:45 a.m. to 5:30 p.m. (NZST)

Instructor: Lauren Parsons, Lauren Parsons Wellbeing

Course Fee: NZ $500.00 (plus GST and ticketing fees)

Registration Site: https://events.humanitix.com/overcome-the-overwhelm

Maximum Enrolment: 60 attendees

Course Description

Feeling stressed or overwhelmed with your workload? This full day masterclass will help you get out of the ‘overwhelm trap,’ showing you how to regain control, boost resilience, and achieve more in less time, with less stress.

Learn how to juggle the multiple demands of life, work and family. Enjoy extraordinary energy and vitality. Strengthen your communication skills to set boundaries and maintain balance. Transform the way you structure your life and workflows to perform at your peak and have more joy and satisfaction.

Course Outline

Your Instructor

Photo of Lauren Parsons

Lauren Parsons is an award-winning Wellbeing Specialist with over 20 years’ experience, who helps busy leaders find the sweet spot between boosting both wellbeing and productivity. TEDx speaker, author of Thriving Leaders, Thriving Teams and Real Food Less Fuss, founder of the Snack on Exercise movement and host of the Thrive TV Show.

Described as inspiring and life-changing, Lauren is a dynamic and highly engaging presenter and master story-teller who will have you laughing, moving and learning in a memorable way. Previously a senior lecturer at the New Zealand College of Fitness, a qualified Life Coach, and with a business degree and post-grad specialising in HR, Lauren is a sought-after international speaker and consultant who integrates her wellness and business background to help organisations create a high-energy, peak-performance team culture, where people thrive.

When she’s not speaking about resilience, leadership, emotional intelligence and workplace wellbeing, Lauren is at home in rural Manawatu, where she lives with her husband, three children and a menagerie of animals. She can often be found hosting dinner parties, playing board games, or spending time outdoors.

Lauren Parsons - Workplace Wellbeing Specialist (YouTube, 2:55)


“I can HIGHLY recommend Lauren, she is a fabulous presenter with passion, zest, humour and professionalism - she is a truly transformational person who will affect your world in a profoundly positive way! She is MUST see and leader in her field.” – Angela Cossey

“Lauren Parsons shined bright as a keynote speaker at FMI’s PD Week, engaging our delegates with an endless supply of energy that had them up and moving around with a smile on their faces. It was a joy to work with Lauren.” – Chris Egan, CEO, Financial Management Institute of Canada

“Quite simply the best course I’ve ever done” – Kym Weiss, Practice Manager